Pelvic Muscle Hip Trainer Kegel Koetliso ea Boikoetliso ba Matlafatsa Sesebelisoa

E u thusa hore u be le marako a tiileng, lirope tse tšesaane tse kahare, mesifa e matla ea pelvic esita le ho thusa ho ntlafatsa boemo ba hau haeba u qeta nako e ngata u lutse ka mor'a deske kapa mosebetsi ofe kapa ofe oa ho lula fatše.

Hip Trainer, o ka boloka pelvis e phetse hantle 'me oa fumana letheka le tonisitsoeng ha o ntse o pepeta libono tseo hore li be sebopeho!

Boikoetliso bona bo bonolo le bo sebetsang ke mokhoa o monate oa ho matlafatsa le ho etsa molumo oa pelvic oa hau, ha o ntse o tlosa ho hloka botsitso hofe kapa hofe! E bobebe ebile e nyane, empa e fana ka boikoetliso bo phethahetseng hohle moo u khethang ho e sebelisa.

Ebang u lapeng kapa ofising, u tla fumana hore ho bonolo ho matlafatsa le ho bopa mesifa ea marako hore e be sebopeho ka sesebelisoa sena sa koetliso.

Mokhoa oa ho sebelisa mokoetlisi oa hip ka katleho:

Ho finyella matla a ntlafetseng a pelvic, ho laola senya le ho itšepa, sebelisa feela mochine ona oa boikoetliso makhetlo a 3 ka beke, bakeng sa metsotso ea 3-5, boikoetliso bo bong le bo bong, u tsepamisitse maikutlo ho sebelisa mokhoa o nepahetseng, ha u ntse u ela hloko metsamao ea hau ea mesifa.

Pelvic Muscle Trainer e bonolo ho e sebelisa! Ema feela kapa u robale fatše, u shebane le 'mete oa hau oa boikoetliso, matsoho a hao a otlolohile 'me matsoho a hao kapa litsoeli li theohele fatše holim'a moseme. Ebe u beha mokoetlisi ka lisenthimithara tse 1-2 ka tlas'a marako a hao le maoto a bulehileng likhato tse 40, ebe u sebelisa khatello ka lirope tsa hau tse ka hare, penya. Ho bonolo hakaalo! Fumana setšoantšo sa hourglass seo u lulang u se lakatsa.

melemo e:

● E matlafatsa mesifa ea pelvic.

● O tšesaane lirope tse ka hare.

● E etsa libono.

● E eketsa taolo ea senya.

● Bontša molumo thekeng.

● E ntlafatsa palo.
● E ntlafatsa boemo ba 'mele.

Boikoetliso:
Ipehele boemong ba mapolanka ha u ntse u beha mokoetlisi tlas'a marako a hau. Otlolla letheka 'me u khumame mangole hanyenyane e le hore mokoetlisi a lule a koalehile metsotsoana e 60.
Ipehele boemong ba ho khumama. Beha mochine tlas'a marako a hau 'me u o sutumelle ka hare. E boloke e le joalo ka metsotsoana e 5 pele e lokolla. Pheta sena ka makhetlo a 10-12.